Gourmet Guide - à la carte: Recipe
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INFORMATION

Type of dish

Occasion, extravagance & level of difficulty

Cooking appliance

Type of ingredient

Food by region

Temperate range

RECIPES

Broccoli with potatoes and chicken breast


rating
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ingredients
Quantities for a 4-6 months aged baby

For 10 portions:
900g Broccoli
400g Potatoes
200g Chicken breast
300g Orange juice
80g Rape oil
ca. 750g Water

For 5 portions:
450g Broccoli
200g Potatoes
100g Chicken breast
150g Orange juice
40g Rape oil
ca. 375g Water

For one portion:
90g Broccoli
40g Potatoes
20g Chicken breast
30g Orange juice
8g Rape oil
ca. 75g Water

preparation
1. Wash, peel and slice the potatoes. Place in a Perforated Steam Container.

2. Dice chicken breast. Place in a Solid Steam Container.

3. Steam cook potatoes and meat at 100°C for 10 minutes.

4. Wash and prepare broccoli. Place in a Perforated Steam Container and place in the Steam Oven together with the other ingredients.

5. Steam cook the broccoli at 100°C for 5 minutes until the meat and potatoes are steam cooked.

6. Place the steam cooked ingredients together with the meat juice into a blender. Add orange juice, rape oil and some water in order to allow to be pureed with a hand blender.

7. Hold one to two portions back and keep in the fridge till it is time to feed your baby. Use within 24 hours.

8. Let the remaining mash cool down and freeze separately at -18°C. The frozen mash can be used for several months.



Warm up of single portions:

Take one of the portions out of the fridge shortly before feeding time. Warm up gently in a Steam Oven and stir. Or take a frozen portion from the freezer and defrost slowly, stir and warm up gently. Check the temperature of the mash before feeding.

Warm up at 60°C for 15 minutes and turn the Steam Oven up to 100°C for 2 minutes
You can choose to prepare single portions freshly every time:

Steam Cook the quantities of broccoli, potatoes and chicken breast (unseasoned) for a single baby portion within the time of preparation of your family lunch. Puree the steam cooked baby meal ingredients with water, orange juice and rape oil to a mash.