Scallops with avocado
rating
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ingredients
Serves 4–6
12 scallops (removed from their shells)
juice of 1/2 lemon
salt
freshly ground black pepper
1 avocado
1 mango
25g butter
for the sauce:
2 spring onions
1/2 red chilli
4tbsp oil
1tbsp lemon juice
1tbsp white balsamic vinegar
salt
pepper
sugar
Per portion: 271 kcal / 1135 kJ, protein 14g, fat 20g, carbohydrate 8g
preparation
1. Season the scallops with lemon juice, salt and pepper.
2. Peel the avocado and mango, remove the stones and cut into slices. Cut the chilli in half and remove the seeds. Slice one spring onion into rings and the chilli into strips.
3. Mix the oil, vinegar and lemon juice and season to taste with salt, pepper and sugar. Add the spring onions and chilli and allow to steep.
4. Heat the butter in a pan and fry the scallops for around 2 min. on each side.
5. Arrange the slices of avocado and mango on a plate. Pour the sauce over, add the scallops and garnish with spring onion.
