Gourmet Guide - a la carte
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1.
Healthy Greens
Fresh herbs are not only delicious and make a pretty decoration on the plate ...read more
2.
No nutrients in white flour?
Are the lighter varieties lacking germ and bran totally worthless or even harmful? ...read more
3.
Bitterness for your figure
While one person makes a face and puts the fork down ...read more
4.
Time for a barbecue
Men make fire, women make salad ...read more
5.
Dietary fibre
Why is dietary fibre so important? ...read more
6.
Good Night for the Figure
Wouldn’t it be nice to go to bed with all those curves ...read more
7.
Not without my breakfast
Get out of bed, take a shower and go. Breakfast? No, thanks! Busy people ...read more
8.
Always at the ready: Drinking bottle
Pure fashion or necessity? ...read more
9.
Downsizing
Scale down slowly ­  ...read more
10.
On the tenth time it suddenly tastes good
Steamed fish? Yuck! Yoghurt? I don’t like it ...read more

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NUTRITION TIP
Salad of chicory, orange-mustard sauce and roasted pumpkin seeds
Photography: Hans Joachim Schmidt
Bitterness for your figure
While one person makes a face and puts the fork down, another beams and eats away with gusto. People really do have different tastes.


This applies especially to bitter sensations of taste. The message to the brain has an effect 10,000 times stronger than the taste of “sweet” and warns us of toxins such as cucurbitacine, sometimes found in zucchinis, cucumbers and pumpkins, of tomatine in unripe tomatoes and solanine in green potatoes.


Some people have such a negative reaction to these tastes that even vegetables which are only slightly bitter such as radicchio, chicory, endive, cabbage and spinach appear to be virtually inedible to them.

Most people however find fine bitter tastes to be entirely pleasant. They love bitter Pilsner beer and dark chocolate.

But if a bitter taste keeps getting stronger at every bite, the stop signal will come on eventually. For many intensive tasters bitter tastes act like a brake on eating.

Researchers say that people who avoid beneficial tastes or don’t notice them at all consequently eat considerably more. Especially more fat.

It’s a real shame that vegetable growers and industry are removing more and more bitter tastes from our food which are actually beneficial and promote digestion.

Maybe soon our only alternative will be bitters! Cheers, bottoms up.