Gourmet Guide - a la carte
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1.
Cranberries
They are bitter, rather acidic and healthy. Nevertheless or for just this ...read more
2.
Okra
The long green pods are an indispensable component of the cuisine of the American South ...read more
3.
Wasabi
Along with sushi, wasabi has become popular outside Japan ...read more
4.
Hazelnuts
The hazelnut is unassuming in its small hard shell, but reveals a captivating flavour once that shell has been cracked ...read more
5.
Pears
The pear has a more subtle flavour than its cousin the apple ...read more
6.
Mango
The “apple of the tropics” is one of the oldest types of fruit in the world ...read more
7.
Raspberries
The sweet sister of the blackberry is a delicate fruit ...read more
8.
Parsley
Everyone knows parsley – it is one of the most familiar culinary herbs in the world ...read more
9.
Oat Flakes
In most pantries they are in a semi-conscious state like Sleeping Beauty ...read more
10.
Ginger
Surpassing chilli and pepper with its refined, refreshing sharpness ...read more
11.
Lemons
They put a spring in our step and a smile on our face ...read more
12.
Lentils
The world citizen among the legumes goes well with hearty sausages ...read more
13.
Scallops
Scallops are one of the finest fruits of the sea and can be served ...read more
14.
Strawberries
Its fabulous taste and wonderful aroma helped the little fruit gain ...read more
15.
Spinach
An Arabian poet once sang of it as the “prince of all vegetables” ...read more
16.
Everything in Butter
Loved the world over, often tasting of the countryside ...read more
17.
Neatly wrapped up in filo, yufka & co.
Paper-thin and fragile, they can be served as nibbles or as a crispy side dish ...read more
18.
Sea salt
Like underground rock salt, sea salt is primarily composed of two elements ...read more
19.
Tarragon
For almost a thousand years tarragon has been notable ...read more
20.
Flat or rolled
A pancetta is not really something you want to have. That’s because in Italian pancetta ...read more
21.
Truffle – the super tuber
Calling it simply a “mushroom” would be in bad taste for gourmets ...read more
22.
Courgette
Very few other fruits or vegetables are as versatile as the courgette ...read more
23.
Coriander
Tastes differ markedly when it comes to fresh leaf coriander ...read more
24.
Wild rice
Wild rice isn’t rice at all, it’s a grain, and much of the so-called ‘wild’ rice on sale ...read more
25.
Green tea
Some acclaim it for its fine aroma, other for its stimulating ...read more
26.
Pimento
Pimento, also known as allspice, is a little hot and tastes like a combination ...read more
27.
Vanilla
Its flowers bloom for just one day, it has to be hand-pollinated ...read more

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ALL ABOUT INGREDIENTS
Mango
Photography: Lianem - Fotolia.com
Mango
The “apple of the tropics” is one of the oldest types of fruit in the world. The yellow to orange-coloured, thoroughly juicy, sweet-sour pulp is firmly held by a large, flat, oblong seed.


There are some people who are unable to take pleasure from a mango: too fibrous, too hard to get off the seed and a slightly turpentine-musty taste is their verdict. This is no wonder, because they have tried out a fruit which was harvested before being ripe and was improperly stored. Fresh, ripe mangos are juicy and firm and taste marvellously sweet-sour.


In 1673 a traveller expressed the view that nectarines, peaches and apricots were unable to compete with the taste of the mango. In the Vedas, the holy writings of Hinduism, it is described at the “food of the gods” in 1200 BC, and even today Hindus offer it to the gods as a sign of wealth and divine sweetness.

Mango trees were being cultivated along the banks of the Ganges up to 4,000 years ago – they reached an age of 100. The Magifera drupe belonging the family of Anacardiaceae are indigenous to the tropical rain forest located between Assam (East India) and Myanmar (Burma).

Even today India is the largest producer with annual yield of 9.5 million tonnes. However mango trees, which grow to a height of up to 45 metres, are now also grown in the USA (Florida, Hawaii), Central and South America (Mexico), Africa’s tropical zone (Kenya, Cote d'Ivoire), large parts of Asia (Thailand, the Philippines), Australia and Spain (Costa del Sol, Canary Islands).

A mango is not just a mango: Approximately 1,000 varieties are grown throughout the world, ranging in size from that of plums to melons, and when ripe their skins can be green, yellow, red or violet, depending on the type. The fruit is made into juice and compote, jam, jelly and ice cream and is found as a “softener” in many a curry. Unripe mangos are used in savoury chutney and mixed pickles, which are sweetened in England, but salted in India. The mango powder (amchur) extracted from unripe fruit is a very essential ingredient in curry mixtures.

Mangos have also been immortalised in a cocktail: Mixed with Champagne, lime juice and a trace of honey they become a “Mogul Fizz”.

When shopping for mangos you should make sure that they are fresh, fruity and have an acceptable smell. The skin should give way a little, but not too much and there should be no visible black spots which can be indicative of bacterial or fungal decay. The colour itself is no indicator of ripeness, because many types of mangos are still green when fully ripe or only partially yellow or reddish.

You can find some tasty recipes using mangos in our database: